Threshold Power Test

The Power test determines your threshold power- a starting point for getting fitter, a frame of reference for getting faster and a measuring tool for going further. Prior to beginning the C-Velo program it is required to go through this baseline assessment. This can be done as either part of a group orientation class or a personal appointment.

Riding the Cycleops 300PRO, we will gain an assessment of your estimated threshold power utilizing two protocols. During the orientation class we will conduct a ramp test, gradually increasing power to a predetermined level and is sub-maximal. For private appointments and prior to the 8 week training blocks, we will estimate using a time trial simulation over 20 minutes. Both methods provide a realistic estimate of threshold power which is then utilized to determine 5 zones of training intensity for the classes. Once training in the program, periodic classes will be devoted to repeating the TT simulation so as to measure your progress. As you get fitter, your power wattage zones gradually increase, indicating a training effect and building the necessary aerobic engine to carry you farther and faster.

• Bring riding gear including cycling shoes, shorts and t-shirt. You will also want to bring a water bottle. The Cycleops 300PRO is equipped with SPD compatible cleats, so bring a compatible cleated shoe. [Click for a photo of a SPD Cleat / Typical Pedal]
• The performance test will be a reasonably hard effort, and it is therefore recommended that you not exercise intensely within 2 days of the test.
• Expect to spend about 1.5 hours at this initial assessment (orientation and private appts.)
• At the completion of the test, we will set-up your 5 training zones to be used in the classes.
• You will receive a HR strap that will be utilized during the program. With the JOULE console, using any memory stick will allow you to capture each workout that you can then download to the free Poweragent software provided through Cycleops. While not required, these are important tools to help you see and measure progress throughout the program.

Cost: Performance Test/Orientation session:

• $25 during a group exercise orientation appointment. Schedule utilizing the registration system. Click HERE to Register
• $50 for an individual appointment and consultation. Please contact the studio directly at 503-816-1257 to schedule.