| Mon | Tues | Wed | Thur | Fri | Sat | Sun |
| 6:00am-BB6:00pm-BB7:30pm-Race Night | 6:30pm-CY. B.C. | 6:00am-BB6:00pm-BB | 6:30pm-CY.B.C. | OFF | 8:00am-BB 10-11:30am Orientation Testing class | OFF |
| Mon | Tues | Wed | Thur | Fri | Sat | Sun |
| 6:00am-PP 6:00pm-PP | 6:30pm-PP | 6:00am-PP 6:00pm-PP | 6:30pm-PP | OFF | 7:30am-PP 9:00am-PP 11:00am Orientation Testing class | OFF |
| Mon | Tues | Wed | Thur | Fri | Sat | Sun |
| 6:00am-PP 6:00pm-PP | 6:30pm-PP | 6:00am-PP 6:00pm-PP | 6:30pm-PP | OFF | 7:30am-PP 9:00am-PP 11:00am Orientation Testing class | OFF |
- BB – Base Building class
- Cy. B.C – Cycle Boot Camp
- PP – Progressive Power class
-Race Night – Winter indoor race series