Schedule

December

Mon Tues Wed Thur Fri Sat Sun
6:00pm
BB		 6:00am
BB6:30pm
FT		 6:00pm
BB		 6:00am
BB6:30pm
FT		 OFF 8:00am
BB

9:30am
Y

11-12:30
Orientation
Class

 OFF

January

Mon Tues Wed Thur Fri Sat Sun
6:00am
PP-2

 

6:00pm
PP-2

  

 

6:30pm
PP-2

 6:00am
PP-2

 

6:00pm
PP-2

  

 

6:30pm
PP-2

 OFF 8:00am
PP-2

 

9:15am
Y

 

10:00am
PP-2

 

12Noon

Orientation

 

 OFF

February

Mon Tues Wed Thur Fri Sat Sun
6:00am
PP-2

 

6:00pm
PP-2

  

 

6:30pm
PP-2

7:30pm
TRX

 6:00am
PP-2

 

6:00pm
PP-2

  

 

6:30pm
PP-2

7:30pm
TRX

 OFF 8:00am
PP-2

 

9:15
Y

 

10:00am

PP-2

12Noon
Orientation class

 OFF

FT – Functional Training

BB – Base Builder

Y – Yoga for cyclists

PP-2 – Progressive Power/Phase 2

TRX – Suspension training only