| Mon | Tues | Wed | Thur | Fri | Sat | Sun |
| 6:00pm BB |
6:00am BB 6:30pm FT |
6:00pm BB |
6:00am BB 6:30pm FT |
OFF | 8:00am BB 9:15am Y 10-11:30am Orientation/Testing Class |
OFF |
| Mon | Tues | Wed | Thur | Fri | Sat | Sun |
| 6:00am PP-3 6:00pm PP-3 |
6:30pm PP-3 |
6:00am PP-3 6:00pm PP-3 |
6:30pm PP-3 |
OFF | 8:00am PP-3 9:15am Y 10:00am PP-3 11:30-1:00pm Orientation/testing class |
OFF |
FT – Functional Training
BB – Base Builder
Y – Yoga for cyclists
PP-3 – Progressive Power/Phase 3