Improvement in Fitness and Performance
Personal Coaching
Do your goals require a bit more specifics and direction than what C-Velo already offers? Working with a personal endurance coach could be the next step to help you get what you want out of your training and achieve your fitness and racing goals.
C-Velo indoor coach Brad Winn is now proud to offer personalized coaching programs for cyclists of all disciplines and ability levels through his new company Winn Coaching. Competing as a collegiate runner and now as a Category 1 road cyclist has provided Brad with extensive knowledge of training and racing. Formal education in exercise physiology and several years experience coaching endurance athletes (both runners and cyclists) make for well rounded training plans to help you get to the next level.
Time is valuable and finding time to train can be even more valuable. That’s why one of the philosophies of Winn Coaching is quality over quantity. Training the right way will always yield better results than just slogging away for the sake of getting in miles. Another cornerstone in the principles of Winn Coaching is specificity. Every athlete is unique and different in the way they train and perform best and the coaching programs offered will always be tailored to fit the individual as well as the individual goals of each athlete.
Premium Coaching Package includes:
- Individualized daily workouts, updated weekly
- Training log and wattage/heart rate files reviewed and analyzed weekly
- Monthly one on one training rides as schedule/needs permit
- Monthly meeting to discuss past month of training and upcoming training and events
- Unlimited email correspondence. Replies within 24-48hrs and usually same day
- “Live” training log with individual access
- $240/month with 5 C-Velo indoor cycling or strength classes
- $180/month without C-Velo classes
Standard Coaching Package includes:
- Individualized daily workouts, updated monthly
- Training log and wattage/heart rate files reviewed and analyzed monthly for key
workouts and events.
- Quartly meeting to discuss past month of training and upcoming training and events
- Unlimited email correspondence. Replies within 48hrs.
- “Live” training log with individual access
- $160/month with 5 C-Velo indoor cycling or strength classes
- $100/month without C-Velo classes
All coaching packages include:
- Initial consulting session to discuss goals, training principles, physiology, nutrition, etc.
- Creation of individualized training log
- $200 start up fee
- Threshold testing with a power meter for $75
If you are interested in starting a personal coaching program, or have any questions, please contact Brad at 719-406-0838 or bradjameswinn@gmail.com.